Calcium is a key mineral for long-term health, yet many people fall short of their daily needs. In fact, nearly 4 in 10 Americans don’t get enough, which can raise the risk of injury and disease. That ...

Nearly 40% of adults fall short on this essential mineral—here’s why it matters more than you think.

Magnesium is a powerhouse mineral involved in over 300 body processes, from energy production to heart rhythm regulation. Many people fall short of their daily needs, which can impact blood pressure, ...