“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...
Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...
From sushi to spicy curries, most foods are back on the menu once you’re breastfeeding, but not all. Here’s what experts say ...
The long-term use of acid reflux medicines, like omeprazole, can deplete vitamin B12 levels, which plays a key role red blood ...