“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...
BuzzFeed on MSN
Nutritionists Are Literally Begging You To Eat These Nutrients Because The Situation Has Become A Legitimate Health Crisis
Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...
Today's Parent on MSN
Can What You Eat While Breastfeeding Affect Your Baby?
From sushi to spicy curries, most foods are back on the menu once you’re breastfeeding, but not all. Here’s what experts say ...
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I'm a pharmacist, these common medications can DRAIN your body of vital vitamins and minerals
The long-term use of acid reflux medicines, like omeprazole, can deplete vitamin B12 levels, which plays a key role red blood ...
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