Almonds contain a variety of vitamins and minerals such as vitamin E, calcium, magnesium and riboflavin which have benefits .

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily supplements depending on ...

Magnesium: Health Benefits & Foods To Eat Why Is Magnesium Important? Magnesium is an essential macronutrient which plays a key role in many of the body’s processes, including bone health and mood. It ...

However, if your intake of these calcium-rich foods is low, you may have been advised to take a calcium supplement to meet ...