Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

For most healthy people, it's safe to consume magnesium with milk. Learn how milk and magnesium interact, along with health ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...