To get the most out of your supplements, we asked registered dietitians which supplements clash and which team up for better results, plus how to use them wisely for your healthie ...

Medically reviewed by Sohaib Imtiaz, MD Calcium and magnesium are minerals essential for health. Most people can get enough of these nutrients through food sources, but some may need supplements.

Taking supplements, such as combined calcium-magnesium-zinc, can help fill a nutritional gap and may provide a person with specific benefits. Though few studies explore the combined supplement ...

SOME SUPPLEMENT COMBOS may do more harm than good when taken together. Others, like magnesium and zinc, you might actually want to take in tandem. “Magnesium and zinc are each essential ...

An additional perk, according to a 2023 study in PLOS One, found that getting enough calcium, potassium, and magnesium, may help protect adults ages 40 and older from developing glaucoma.

Calcium, which is important for bone health. Phosphorous, which is important for bones and metabolic functions. Magnesium , which is important for enzymatic function and movement.

If you’re lacking in both nutrients, you may find it helpful to take magnesium and vitamin D together, Dr. Dai says. Some people with low vitamin D levels but adequate magnesium levels may also ...

Minerals like calcium, iron, magnesium, zinc, and copper are essential, yet deficiencies are common in the U.S. Absorption can be impaired by medical conditions and worsened by supplement ...

Saltwater contains zinc, potassium, calcium, magnesium, and other nutrients that may have antibacterial and exfoliating properties. Using saltwater in skin care may benefit skin health. Saltwater ...

Magnesium and vitamin D are two separate nutrients, but they have a reputation for working together. “Magnesium is important for the absorption of vitamin D in your body,” says Keri Gans, R.D ...