SaveHealth reports that menopause, a significant life stage for women, varies in experience, affecting well-being. Treatments ...

If you have a family history or you’re getting older and worried about osteoporosis, it’s important to know the early “silent ...

That begins at the table. Calcium from dairy products like milk, yogurt, and cheese is among the most easily absorbed. For those who are lactose intolerant or dairy-free, calcium-fortified beverages ...

After 30, women may silently encounter threats to their bone health; hormonal shifts, lifestyle habits, chronic conditions ...

We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans ...

Perimenopause is a crucial phase in a woman’s life that requires additional support While a balanced diet is a good source of nutrition during this time supplements can help fill in the gaps Here’s al ...

Muscle issues: Insufficient magnesium can lead to muscle cramps, spasms, twitches, and tingling, and in severe cases, may ...

The macronutrient has undergone a women’s health glow-up—but getting enough of it has started to feel like a part-time job ...

“Own the Bone” has already been adopted by over 300 healthcare institutions nationwide, but Mount Sinai is putting its own spin on it. The goal? To identify, evaluate, and treat patients who’ve ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...