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The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...
A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...
Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...
What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...
Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...
“Place a handful of potato peels in a container with 1 quart of water and let it steep for four days,” says Dysinger. This ...
Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.
Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...
Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...