However, even though your body regulates electrolytes, it doesn’t create them, which is where the best electrolyte drinks can ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Several common medications interact with dairy, which can affect how well the ...

Body find it difficult to absorb iron, calcium, magnesium, and some B vitamins when taken with coffee. Caffeine speeds up ...

Calcium in milk forms insoluble complexes with drugs like tetracycline, ciprofloxacin, hindering absorption in the gut and ...

Seems like nobody's drinking plain water these days. Electrolyte packets or colorful sports drinks are everywhere. But do you ...

Colon cancer, a preventable disease, sees rising cases even among younger adults. Early detection through screenings is ...

Packed with calories and protein, the same magic mixture has successfully treated famine for decades—but due to funding cuts ...

Camels have long been the backbone of Somalia’s pastoralist culture, feeding families, transporting goods and standing tall ...