Magnesium deficiency can cause fatigue, cramps, poor sleep and heart issues. Learn its symptoms, causes, risk factors and how ...

A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth.

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

Mineral water contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering added ...

Feeling stressed or low on energy? Explore the 10 best daily supplements of 2025 that can enhance mood, focus, and vitality.

These effects are gradual, but over months and years, especially during monsoon seasons when people habitually drink more hot ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Despite proven efficacy of osteoporosis medications, patients turn to dietary supplements marketed for bone health that lack ...

Vitamin D deficiency is very common across the Indian subcontinent, affecting nearly 70% to 100% of the population. Some ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

And Dr. Dendy Engelman, a board-certified dermatologic surgeon, previously told Flow Space that magnesium lotion has ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...