Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s working on bringing my nervous system back to baseline as I snooze. If I miss ...

Not all magnesium is created equal. From sleep and stress to heart health and brainpower, discover which type your body truly needs—and which ones to avoid.

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Pure Encapsulations offers magnesium glycinate capsules in 90-, 180- and 360-count bottles. Each capsule contains 120 milligrams of magnesium, making it easy to start with a low dose and work your ...

MAGNESIUM IS REQUIRED TO METABOLISE SUGAR If children appear to be sensitive to sugar, becoming hyperactive after eating only a small amount, it may be a telling sign of magnesium deficiency.

The model on yoga in hotel rooms, listening to Rihanna before shows, and why authenticity—not aesthetics—is what lasts ...

As magnesium becomes more deficient in the body, sugar sensitivity increases. In contrast, as magnesium stores go higher, it dampens down the sugar sensitivity, adrenalin response and hyperactivity.

MAGNESIUM IS REQUIRED TO METABOLISE SUGAR If children appear to be sensitive to sugar, becoming hyperactive after eating only a small amount, it may be a telling sign of magnesium deficiency.