Dr Ritu Choudhary shared 5 tips that help reduce mood swings and make pregnant women feel more grounded and calm during the ...

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Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

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Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

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Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...