Weight gain is the intake of more calories than your body burns in a day. The calorie surplus supports muscle growth, increases bone density, and adds fat to your frame.

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, and supplements that actually work. Skip to content. News; ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism By . Reda Wigle. Published Feb. 21, 2025, 2:32 p.m. ET.

6 Things That You Can Do Now To Help Avoid Weight Gain During Menopause 1. ... (So, if you eat a 2,000-calorie diet, that means having more than 200 of your calories from added sugars, ...

1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...