During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), which helps you calculate how many calories you need to burn for a calorie ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

The study reports that while 21% of three million pregnant women gain less than the recommended weight, forty-seven percent are gaining more.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and risks you should know about.