Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

A MARRIED At First Sight UK star has shared the secrets of her jaw-dropping weight loss. The former TV bride has been on a huge body transformation journey and wowed followers with her extraordinary ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

An increasing number of restaurant chains across the U.S. are adding protein-packed menu items as Americans seek healthier ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much?