These tried-and-tested tips offer a balanced way to lose weight and get rid of belly fat without punishing routines or unrealistic rules.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

After a 2024 season that fell well below expectations, Jalin Hyatt went to great offseason lengths to revive his career. Hyatt said that he added 20 pounds to his 6-foot frame, a weight gain that ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

CHICAGO — An intervention designed to emphasize management of overweight and obesity in primary care settings was associated with prevention of weight gain in more than 250,000 patients ...

Feeling stuck with a weight loss plateau? Learn why it happens and strategies to continue weight loss progress.

Health and fitness expert Annie Deadman gives advice on how to tone leg muscles and pick clothing to help women like their legs and feel confident in shorts.