How to use psyllium husk for weight loss . Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on ...

Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert By . Tracy Swartz. Published May 29, 2025, 6:00 a.m. ET. Goodbye, sundae scaries!

If you want to put the power of pleasure into your meals, a few simple strategies can help, Lammel said. Choose foods you find not just enjoyable but also nourishing. Experiment with healthy ...

How to use psyllium husk for weight loss Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on food.