Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Gut Works by Dr Vegan works to help combat bloating, irregular bowel movement and fatigue - and right now readers can save 50 ...

The award-winning Gut Works supplement is currently on offer for 50% off, and customers said they have seen improvement in ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and risks you should know about.

Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps a day if weight loss is your goal.

Science Says 5 Simple Tests Can Predict How Long You Will Live—and Also Help You Live a Longer, Healthier Life Want to improve your lifespan and health span? Start with a few quick tests you can ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for ...

It can feel as though you're more interested in one-upping your friends than genuinely sharing in their experiences. Constantly trying to outdo your friends can create an undercurrent of rivalry ...

If you live with IgA nephropathy (IgAN), making changes to certain lifestyle habits may help support your physical and mental well-being. Find out how to implement those changes here.