Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect ...

This discomfort is deep inside the legs, usually between the knee and ankle - not a surface pain, but an odd fizzing or ...

Once a complaint of old age, back pain has now become the new face of modern India’s health crisis. As lifestyles turn increasingly sedentary and work shifts to screens, the nation is witnessing ...

Explore the importance of recognizing and managing Post-Polio Syndrome in aging polio survivors for improved quality of life.

Isabelle ‘Izzy’ Tate reportedly had a rare form of Charcot-Marie-Tooth disease. She passed away peacefully on the 19th of ...

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Roughly half of all women and a third of all men report taking some sort of regular supplement. Use is more common in older people and those with a higher income. This is big business. Among the ...

Club Calvi has three choices for its next book: "This is the Next Kingdom" by Jaquira Díaz, "Bad Bad Girl" by Gish Jen, and ...

People over 50 are putting bars of soap under sheets to ease cramps and sleep better. Here’s what you need to know about this home remedy.