Learn why you can trust us. Your body uses magnesium for more than 300 chemical reactions. Magnesium deficiency, while uncommon, can cause several unpleasant symptoms, ranging from appetite loss ...

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They're very useful in emergencies. These pills also remove potassium along with water and salt from your kidneys. Examples include: These are mainly used to treat glaucoma, but also altitude ...

Medically reviewed by Rachel Lustgarten, M.S., R.D., C.D.N. Also called pepitas, these seeds are perfect for sprinkling onto salads, soups, and baked goods to add crunch and a boost of magnesium.

Magnesium taurate is a common dietary supplement. This chemical complex is made up of the mineral magnesium and taurine, an amino acid. There is some evidence that magnesium taurate can help ...

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Magnesium is an important cofactor for numerous enzymes. All ATPase reactions require Mg 2+ –ATP, including those involved in RNA and DNA biologic functions. It opposes calcium actions and acts ...

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