Once hailed as a miracle fat, coconut oil's health halo is now under scrutiny. As per a Harvard study, while it raises HDL, it also spikes harmful LDL—prompting experts to caution against overuse.

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

MCT oil is most commonly made from coconut oil, and, to a lesser extent, palm kernel oil — both of which are approved for consumption by the U.S. Food and Drug Administration.

Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or hair. You can also cook with it.

Coconut oil is a versatile plant-based oil that you can eat directly, use in cooking, or apply to the skin. You can also make homemade CBD-infused oil with it that you can use internally and ...

The study finds that coconut oil disrupted mice’s ability to use leptin and insulin, two critical hormones, with insulin resistance being a primary characteristic of type 2 diabetes.

We spoke with experts to discover the benefits of coconut oil for hair, skin, and scalp; as well as to learn how to use coconut oil correctly. Find the best products here.

Coconut oil is renowned for its moisturizing properties, making it a popular choice for skin and hair care. It helps prevent moisture loss, reduces skin irritation, and improves texture.