On coffee-drinking days, participants got an average of 1,058 more steps than they did on abstention days, the authors found. But on those days, sleep took a hit, with participants getting 36 ...

Coffee lovers gain 1,000 steps a day, but get less sleep, study shows A rigorous new study looked at the various effects coffee has on health, including exercise, sleep and heart palpitations ...

Drinking coffee earlier in the day not only helps protect your sleep but may also offer long-term health benefits. So, if you're looking to get the most out of your caffeine habit, consider making ...

Related article Coffee drinkers get more steps but also less sleep, study finds. CNN: What about those who don’t drink coffee? Can they get similar benefits from tea or other caffeinated beverages?

“It’s important to keep naps short — no more than 20 minutes — otherwise, you risk entering deeper sleep, which can leave you feeling groggy,” she warned. Here are a few ways to really ...

Related article Coffee drinkers get more steps but also less sleep, study finds. ... with more caffeine linked to additional daily step counts but less sleep, Marcus said.

The findings suggest people who drink coffee — caffeinated or decaffeinated — between 4 a.m. to 12 p.m. were 16% less likely to die from any cause compared to people who didn’t drink coffee ...

One study published last month of more than 46,000 Americans found that people who had one to three cups of coffee a day were about 15 percent less likely to die over the study period (nine to 11 ...

Study Finds Coffee Drinkers Take More Steps, But Get Less Sleep Coffee Can Lower Your Risk of Death—But Only If You Drink It This Way Olive Oil in Coffee: Does Starbucks’ New Oleato Line Have ...

That’s because caffeine is thought to be an aggravating factor, so decaf — which still has some caffeine, but less than fully caffeinated coffee — will do less damage. Low-acid coffees 4 ...

A couple of cups of coffee a day is likely to be fine for most people, experts said — but people with pre-existing health conditions should be warier.