For years, cancer was believed to be a disease that affected older people. However, in the last few years, cancer rates have been spiking among millennials and Gen Z. Food and lifestyle habits are bei ...

Matcha contains compounds that may help lower blood sugar. However, most evidence comes from green tea extracts, so more ...

Heart disease and stroke don't have to be "destiny," a doctor says. Here are four risk factors to adjust in your life if you want to prevent these ailments.

The world is built on stories. If you're not careful, you might get lost in them.

No coffee, no phones and a deep dive into your genetic code. At Gwinganna’s newest retreat, personalised data is the key to ...

Your morning cup of joe could have major anti-inflammatory benefits.