Precision wellness is emerging as the evolution of functional nutrition, shifting product development toward individualized ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

But over the past few years, colostrum supplements have begun flooding my social feeds, with thousands of wellness gurus ...

Collagen supplements are everywhere from beauty reels to fitness advice. I tried it for 25 days to see if the claims really ...

No product will erase lines completely, but ingredients like retinol and peptides can help them look less severe.

Should you swap your morning cappuccino for a mushroom macchiato in 2026? Here’s everything you need to know, plus the best brands to shop now.

When it comes to the best matcha powder, Dirtea’s matcha mushroom super blend ticks a lot of boxes – it blends ...