Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin ...

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Considered the body's 'spark plug', NAD supplements support healthy ageing, helping us feel sharper in midlife. Here, we ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

I used to buy those pre-made smoothie packs at the grocery store—you know, the $8 bags of frozen fruit that made me feel ...

Under a new owner, Nutrition Spot offers a brand-new menu of teas, protein shakes and other nutrition-focused drinks.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Nutrafol is known for its efficacious supplements and products specifically designed to promote hair growth and health.

From coffee creamers to breakfast cereal to toaster pastries, protein’s popping up in everything. Do we need these protein-fortified foods, and if so, how do we choose?