1. With Warm Water (Most Common): Mix 1-2 teaspoons of Isabgol in a glass of warm water and drink it quickly before it thickens. 2. With Milk (for Constipation): Take it with warm milk at night before ...

1. Cinnamon Tea Cinnamon is loaded with various health-benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various ...