Over 110 million people across Europe suffer high levels of health-damaging noise pollution - for one writer, three years in her noisy flat has taken its toll ...

Cortisol is one of several hormones that help control how our body responds to stress. Produced by the adrenal glands, it ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by triggering vitamin D production and boosting serotonin levels. This simple ...

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can ...

and caffeine can help lower cortisol levels. ALSO READ: This is what drinking black coffee daily for 30 days does to your body These ten everyday foods have been shown to support calmer moods and ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Can Ashwagandha Really Help with Stress? Here's What Experts Say - Do you often feel mentally exhausted even after a good ...

Home is often imagined as a sanctuary—a place of refuge from the noise and demands of the outside world. Yet, for many ...

Many animals find those massive blasts terrifying. The Dog Whisperer shares his wisdom for a calmer pet this 4th.

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...