She recommends trying to do at least 30 minutes of moderate activity most days. “Whether it’s walking, swimming, running, ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

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From school kids to retirees, we’re hooked on screens. woman&home features editor Ella Dove investigates whether a digital ...

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A survey by Restorez found that 65% of people rarely wake up rested and recharged - and often they are looking for ways to ...

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"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

A research-based lineup of smart, effective classroom design tips that support deep learning, reduce distraction, and build ...