Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

In a world that often keeps us indoors, Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, reminds us that nature is not just a place to ...

In air, your body is in survival mode. It’s busy keeping blood flowing to your limbs, battling dehydration, and fending off ...

In a world that celebrates productivity and constant engagement, sleep is often the first casualty and sideline rest in ...

In the world’s ever-busier networks of constant communication, something quietly lethal has been gaining ground—loneliness.

Crocin aids in neutralizing free radicals , and safranal lowers inflammation inside the brain. Their combination helps ...

Neuroscientists have found that the act of chewing can actually boost blood flow to important parts of your brain, like the hippocampus and prefrontal cortex. These areas are linked to learning, focus ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

The Brain Song represents a breakthrough in cognitive wellness technologies for 2025, utilizing scientifically-backed audio ...

A sex expert has revealed exactly what happens to your body when you go celibate for a year. We've already explored what ...