High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting ...

Chronic stress accelerates skin aging, breakouts, and inflammation. Learn how to protect your glow with expert-backed tips that calm both skin and cortisol.

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

You may be dealing with cortisol dysregulation. When we hear the word cortisol, most of us think “stress hormone.” And therefore, we view it negatively, as something to avoid.

These brightly colored beverages are gaining major hype because they promise to zap stress, balance hormones, and cure ...

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...