People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

Will Team Philippines overcome fierce competition from a stacked “Physical: Asia” field with Manny Pacquiao leading the charge?

A psychologist and ex-student at an elite Brisbane private school has appeared in court accused of indecent treatment of a ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...