It’s the fastest-growing fitness event in the world and is a combination of eight different challenges, welcoming ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health ...

The Magic City Games wrapped up two full days of competition in Birmingham. The fitness competition was held at Legion Field and Bill Harris Arena and brought together the nation's elite and everyday ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has game-changing news. Building muscle isn't jus ...