CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Gym-goers often sport smartwatches and trendy trainers, but experts say one item should always come off before a workout, your wedding or engagement ring. Neil Ditta of Angelic Diamonds warns that ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

Lagree Luxe started in the Golden Triangle in 2018 and expanded through an acquisition at the height of the pandemic.

Corey Harman, who is a gym manager and head coach at CrossFit Dayton, helps fellow athletes meet goals and motivates them to be their best.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

In our testing, we found the Saucony Guide 17 to be the best running shoe for those dealing with plantar fasciitis. It offers ...