It’s the fastest-growing fitness event in the world and is a combination of eight different challenges, welcoming ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health ...

The Magic City Games wrapped up two full days of competition in Birmingham. The fitness competition was held at Legion Field and Bill Harris Arena and brought together the nation's elite and everyday ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has game-changing news. Building muscle isn't jus ...

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Strava is rolling out a significant redesign to its 120 million users worldwide ...but iPhone owners will need to wait a ...

This weekend, thousands of the UAE's fitness fans will descend on the capital's Abu Dhabi National Exhibition Centre for the ...

So can you run and lift on the same day? Yes. But if you’re wondering whether you’re likely to see improvements in both strength and endurance if you do choose to run and lift ...