New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...

The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but ...

Need a hairstyle that holds up through intense workouts? This high ponytail hack is designed for CrossFit and other high-movement training. Featuring a secure twist and optional braid, this look stays ...

With the idyllic backdrop of the Sunshine Coast, fitness, health and workout influencers have emerged far and wide in the region.

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

Everything a CrossFit Games Champion Eats in a Day—Without Counting Macros first appeared on Men's Fitness on Jul 28, 2025 ...

The Albany Police Department has announced several parking restrictions and traffic pattern changes that will be implemented this week throughout the city.

Red Bull athlete Lucy Procter was in taper mode for the Hyrox World Championships – but her 'light session' left me in bits.

CrossFit changed Caralynn Doese’s life twice – once when she sought a competitive outlet, and again as a Kennesaw State ...