Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Considering taking magnesium for anxiety? Here's everything you need to know before discussing it with your doctor.

I Was Taking More Than 20 Supplements a Day for My Health. It Was Actually Making Me Sicker While you can enhance your healthy diet with the right choices, too much of a good thing is not always best.

The post Magnesium is still one of the most popular supplements — These are the benefits appeared first on The Manual. Many people aren’t getting enough magnesium and could benefit from ...

Although too much magnesium can be toxic to your body, taking low levels — less than 350 mg daily — probably won’t cause any harm unless you have kidney disease. But it may not do any good ...

Drug-induced liver injury cases are increasing, with common medications and supplements posing hidden dangers, especially for vulnerable populations.

In fact, he says, a recent study found that those taking magnesium supplements (compared to a dummy tablet) had an increase of melatonin in their blood stream and stayed asleep for longer.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium is one of the top five most used dietary supplements, taken by nearly one in four supplement users (23%) – up from about one in five in 2023, based on CRN survey data.

"Key Takeaways" 1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too many supplements can lead to life-threatening side effects.