Story by Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, Lisa Mulcahy Vitamins and supplements are popular — about 59% of U.S. adults report taking at least one dietary supplement in a 30-day ...

There’s no “best," or optimal, time of day for all vitamins, as many factors can affect absorption. A good place to start is by checking the directions on the product label of your vitamin ...

The best time to take vitamins “The best time to take vitamins really depends on the type of vitamin you’re taking,” says Lauren Manaker, R.D., dietitian at MegaFood.

Most importantly, the best time to take your vitamins is whenever you can remember to take them consistently, adds Tamar Samuels, R.D., founder and head of clinical partnerships at Culina Health.

The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and intense market research. Each vitamin or supplement is backed by scientific studies.

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Best Vitamin D: Metagenics Vitamin D3 5000 + K, $31 Best Fiber: Bio.me Daily Prebiotic Fiber, $35 Best Tasting: Goli Nutrition Ashwagandha Gummies, $15 ...