Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

In this video, we guide you through a simple yet effective dumbbell-only workout perfect for beginners looking to build strength and endurance.

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Jessica Biel opened up about how her approach to staying in shape has evolved as she gets older. Biel, 43, took to TikTok on ...

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...