The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For Pierre to prep for the physically-challenging role, that meant hitting the weights, wrestling mats, and boxing bags to ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...