Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

In this video, we guide you through a simple yet effective dumbbell-only workout perfect for beginners looking to build strength and endurance.

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.