Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Dogged by rumors that his lack of discipline in conditioning and workouts led to his trade from Dallas, Lakers star Luka Doncic embarked on lifestyle changes he says will go beyond the offseason.

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

Say goodbye to love handles with these expert-approved tips that actually work — your waistline will thank you ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.