Plus, what to avoid for a bigger cardiovascular boost.

Conversations around children’s health often focus on outcomes, weight, fitness levels, or lab numbers rather than the systems quietly shaping those outcomes every day. Yet one of the most powerful ...

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt.Adding ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Navigate the canned soup aisle with these useful pointers and recommendations.

Fasting season is here again, and I set out to explore the health effects of fasting, particularly the type of fasting commonly practised in churches during this season. I did not find much in the ...