Plus, what to avoid for a bigger cardiovascular boost.

Discover how it works.

They can go far towards improving your heart health.

Focusing on whole foods when possible may reduce cancer risk.

Conversations around children’s health often focus on outcomes, weight, fitness levels, or lab numbers rather than the systems quietly shaping those outcomes every day. Yet one of the most powerful ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.