When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

A local park over on the West Shore is currently receiving a major facelift. Earlier this week, Upper Allen Township gave residents an update on the construction project that is currently underway at ...