Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Digestive health covers the proper functioning of your digestive system, which breaks down food, absorbs nutrients, and eliminates waste. Digestive issues like acid reflux, celiac disease, irritable ...

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Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids like butyrate that nourish colon cells and may help reduce gut inflammation. Viscous, soluble fiber can help manage blood ...

Obesity is a multifaceted condition that involves genetics, hormones, diet, environment, socioeconomic status, exercise and movement habits, and sleep patterns. However, research suggests that ...

Mucosal barrier function consists of the combined effects of multiple extracellular and cellular processes that may be disrupted globally or in a targeted manner by physiological and ...

Drinking greens powder daily can help reduce bloating for some people. You might experience gas or mild bloating initially as your gut adjusts. Consistent use of greens powder may support long-term ...