THE OLD SAYING goes “You are what you eat.” Nutrition experts have their own: “You are what you digest.” In other words, consuming high amounts of any nutrient won’t do you much good if your body ...

SARASOTA, Fla., Aug. 19, 2026 /PRNewswire/ -- Enzymedica, a leader in natural digestive health and wellness, today announced the launch of two advanced formulas in their growing Phytosome® collection, ...

Summer is supposed to be about spontaneous dinners, backyard cookouts and ice cream runs with friends. For many people with IBS and food sensitivities, however, those moments can come with a difficult ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Endocrine glands secrete hormones into the bloodstream, while exocrine glands secrete substances, such as sweat or enzymes, into organs or onto the surface of the body. The two main types of glands in ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Indigestion (also known as dyspepsia or an upset stomach) describes discomfort, burning or bloating in the upper abdomen after eating. Large meals, fatty or spicy foods, alcohol, smoking and stress ...

Most adults pass gas around 13 to 21 times a day as part of healthy digestion. To relieve trapped gas, try peppermint or chamomile tea, activated charcoal, apple cider vinegar, and physical activity, ...

The glycemic index of a standard white rice idli sits around 70, roughly the same as white bread. Ragi, finger millet, brings that number down to the low 50s. The difference is the fiber and ...