When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Bloating is an uncomfortable feeling of ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Tempeh is nutrient-rich, providing protein, vitamins, and minerals while being low in sodium and carbohydrates. Its prebiotics may support gut health, while its soy isoflavones may help lower ...

Digestive enzymes can help reduce stomach discomfort caused by gas and bloating. Digestive enzymes also help break down food so your body can absorb important nutrients. Further research is needed on ...

Pancreatin helps people with pancreatic insufficiency digest their food properly. Pancreatin can improve symptoms like gas, abdominal pain, diarrhea, and fat in stools. Some people may experience side ...

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