The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Bromelain is a group of enzymes present in pineapples that are essential for digestion. It breaks down proteins into smaller ...

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Eating with your hands is not just tradition, it’s good for your health. Expert says it helps with digestion, slows down ...

Pineapples are more than just a delicious tropical treat. They are packed with enzymes, fibre, and nutrients that make them ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Chewing papaya seeds directly is one of the easiest ways to reap their digestive benefits. The seeds are rich in enzymes such as papain which may help in breaking down proteins in the stomach, easing ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Does chlorophyll help with your skin and gut health? Here's what you need to know about the benefits, plus, what to take and ...

In Ayurveda, ojas in your essence of immunity and vitality. Ghee is believed to nourish all bodily tissues and help strengthen ojas. It keeps you energetic and resilient. Ghee is packed with healthy ...