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A study conducted at the University of Helsinki found that children and adults who follow a vegan diet had on average adequate intakes of calcium and ...

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The MIRA2 study conducted at the University of Helsinki investigated bone metabolism and the intake of nutrients critical to ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Biotin does not cause any severe side effects, but it may interfere with certain medicines and laboratory test results.

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A new study tracked the acute muscle-building response in adults engaged in a weight-training exercise who were fed either ...