Winter skin is usually a losing battle. The air outside is dry, the heaters inside are worse, and your face is probably somewhere between "dull" and "flaking." You likely already know Vitamin C is the ...

People who often take vitamin C are advised to reduce their dosage, potentially stop taking it, or see a GP if they develop specific 'overdose' symptoms, according to the NHS and other health ...

You reach for vitamin C when you feel a cold coming on, but did you know it can also deliver a smooth, glowing complexion? In recent years, vitamin C has become a holy-grail item for the skin-obsessed ...

It can seem like every actor, model and red-carpet regular has bright, even and luminous skin. While genetics and great facials help, one ingredient sits at the centre of many a glow-boostingroutine: ...

Dec. 26, 2025 Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Clementines and oranges both contain high levels of vitamin C. Oranges contain slightly more vitamin C per gram. Choosing between clementines and oranges may depend on your personal preferences.

Certain menopause supplements could help manage hot flashes, night sweats, and mood changes Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by ...

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