Vitamin C is a critical nutrient that highly impacts our general health. Functioning as a powerful antioxidant, it is instrumental in safeguarding our cells from the harm inflicted by free radicals, ...

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, alongside supplements such as B12, calcium, and zinc, can hinder its ...

Skincare actives like Vitamin C and Retinol promise much but their effectiveness hinges on purity, stability, and formulation. Niacinamide offers benefits but also requires careful blending. Consumers ...

Apr. 30, 2025 — New research sheds light on an understudied area of science: iron levels in the blood and their relationship to cognitive performance in women transitioning into menopause. The ...

Vitamin C is one of the few ingredients proven to transform your skin. With consistent use of the right formula – which will vary depending on your skin type – it can help even out skin tone, boost ...

When it comes to skincare, I favour low-maintenance, hybrid formulas that can shave minutes off my routine. Eliminating the need for multiple steps, tinted SPFs protect my skin from sun damage, while ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Adults should get 75 to 90 mg of vitamin C every day. Smokers should add 35 mg more vitamin C to their daily intake. Vitamin C helps your body absorb iron and boosts immune health. Vitamin C is a ...

Our dietitians analyzed the ingredients, our medical vetting team evaluated the brands’ reputations and health claims, and our editors provided feedback on their experiences taking these prenatal ...

If you like spice, you’re probably familiar with cayenne peppers. The long, thin, bright red chili pepper (Capsicum annuum) is a member of the nightshade (Solanaceae) family. It’s related to other ...

Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside. Other foods in the legume family include lentils, soybeans, chickpeas, and all types ...