Vitamins that are water-soluble differ from fat-soluble vitamins in how they are absorbed into the body, how they're stored, and the potential for toxicity.

Vitamin C is already known for brightening skin and protecting against damage, but a new Japanese study shows it may also thicken ageing skin by switching on key genes that promote skin repair.

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.