An illustration of a magnifying glass. An illustration of a magnifying glass.

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

It’s a well-known refrain: North American harness racing audiences and handle aren’t what they used to be. Even marquee events like the Breeders Crown at Woodbine Mohawk Park battle for attention, ...

Whether based in fact or not, we’re constantly being told men's and women’s bodies require different approaches to workouts, different levels of certain nutrients and recover differently post-training ...

A Toronto-based cardiologist has measured the heart-pounding effects on fans watching the Blue Jays play in the World Series in the latest study to suggest that the stress of an intense sporting event ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

The Fed’s rate cut will touch every corner of our financial lives, from the cost of borrowing money to buy a home or car to how much cash earns in the bank. How quickly the effects reach your wallet ...

Intense gym workouts alone cannot safeguard heart health if sleep is neglected, according to neurologist Dr. Sudhir Kumar. Chronic sleep deprivation, even with daily exercise, elevates cardiovascular ...

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...