From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the fluctuations in time between heartbeats.

Explore how exercise strengthens and improves the heart, enhancing cardiovascular health and overall well-being.

Originally $400, the Merach Recumbent Exercise Bike is on sale for $180. This bike has earned a 4.4-star rating at Walmart, backed by over 100 perfect ratings and more than 60 five-star reviews.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new analysis of 85 studies.

We found the best recumbent exercise bikes for your home gym. They’re a great low-impact alternative to other cardio machines and helpful for injury rehab too.

Michael Jordan Shows He’s All Heart With Tiny NASCAR Fan first appeared on Parade on Jun 28, 2025 This story was originally reported by Parade on Jun 28, 2025, where it first appeared.

A fan was ejected from Rate Field for yelling something to Arizona Diamondbacks second baseman Ketel Marte about his late mother during Tuesday night's game between the Diamondbacks and White Sox.

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

This anticipation triggers preparatory changes in heart rate, blood pressure, and breathing patterns that enhance exercise performance while reducing the stress on your cardiovascular system.

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may not be enough to offset its effects.