Shilpa Shetty, the 50-year-old fitness icon, has issued a new challenge to her followers, demonstrating a demanding dumbbell squat. Despite an initial stumble, she successfully completed the move, ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, ...

GRAND RAPIDS, Mich. — You may see blue barrels popping up again around West Michigan. They are part of Mel Trotter Ministries' Code Blue clothing drive to help keep the unhoused community warm this ...

You’ve seen plenty of blacked-out dive watches before, but how about a blued-out diver? That’s the direction Blancpain has taken with its latest update to the Fifty Fathoms Bathyscaphe dive watch line ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

Shoes are Nike’s bread and butter and this year has seen plenty of them. From the record-setting Alphafly 3 to the brand’s exclusive collab with Hyperice, it’d be fair to say the Swoosh put its best ...

Trey Yesavage may not have won the World Series, but 2025 has been a winning year for the Toronto Blue Jays rookie. Less than a week after the Jays' heartbreaking Game 7 loss to the L.A. Dodgers, the ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...