Shilpa Shetty, the 50-year-old fitness icon, has issued a new challenge to her followers, demonstrating a demanding dumbbell squat. Despite an initial stumble, she successfully completed the move, ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, ...

GRAND RAPIDS, Mich. — You may see blue barrels popping up again around West Michigan. They are part of Mel Trotter Ministries' Code Blue clothing drive to help keep the unhoused community warm this ...

When is Black Friday 2025? This year, Black Friday falls on November 28, 2025. Typically, sales last through the weekend until Cyber Monday, which is officially on December 1, 2025 this year. Black ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...

Trey Yesavage may not have won the World Series, but 2025 has been a winning year for the Toronto Blue Jays rookie. Less than a week after the Jays' heartbreaking Game 7 loss to the L.A. Dodgers, the ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...