Take a look inside my gym bag and discover the must have fitness essentials I carry for every workout session. From practical gear and accessories to items that boost performance and comfort, this ...

Go into virtually any gym around the country (or even the world), and there’s an almost guaranteed chance you’re going to see someone wearing a pair of Nike Metcons. For years, these shoes have been a ...

Dumbbell scoops are an underrated but effective chest exercise that can be done standing, seated, or with cables. Add them to your routine to improve muscle engagement and variety in your workouts.

While I wouldn’t say it happens often, sometimes brands design a piece of gear for one purpose, failing to realize it actually suits a different one even better. For instance, Patagonia released a ...

As a certified Brooks sneaker fan—the Adrenaline GTS are my go-to for long walks and runs—learning the logistics of how these new kicks came to be made me all the more excited. The brand spent years ...

Earlier this year, I suffered the absolute indignity of throwing my back out. I wasn’t even moving heavy furniture or contorting my body into some crazy position when it happened. Instead, one tiny ...

View post: These $40 Soundcore Workout Headphones Outperform Most Premium Brands. They Blew Me Away as the Best Budget Pick View post: Forget Planks and Situps—This Pilates Exercise Builds Functional ...