Consuming high-protein foods is just as important as hitting the gym when it comes to building muscle mass. By Lauren Manaker, M.S., R.D.N., L.D. Published: Jun 24, 2025 fcafotodigital // Getty Images ...

12 gut-friendly foods high in protein and fiber that a doctor keeps stocked ... and hemp seeds — which he said are "super high in protein" with about 25 or 26 grams of protein per 100 grams ...

High-protein foods, alcohol-free drinks top list of health trends Online grocery delivery data shows increased interest in more nutritious food choices. By Perri Ormont Blumberg Fox News.

Ultraprocessed foods are defined as “ready-to-eat or ready-to-heat, industrially manufactured products, typically high in calories and low in essential nutrients,” according to the NIH.

Next, they conducted a small clinical trial of 20 adults. For two weeks, the group ate a diet high in ultraprocessed foods, and for another two weeks they ate a diet with no UPFs.

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually ...