The U.S. Food and Drug Administration (FDA) recommended daily intake for potassium is 4,700 milligrams (mg) per day. If you want to hit that goal, you'll most likely need to reevaluate your diet.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Foods that don’t taste particularly salty can lead to water retention—especially if they’re processed and packaged. “Things ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Easy to keep around (because they come both canned and frozen), a cup of cooked lima beans has over 900 milligrams of potassium. They’re also highly fibrous, so you’ll feel fuller, longer ...